Watermelon, Honeydew, Cucumber, Mint. Calories: 180
Watermelon, because of its high water content helps rehydrate the body and quickly replaces lost electrolytes. It is also an excellent source of Vitamins A, C and iron. Cantaloupe and honeydew are great sources of adenosine which lessens the risk of heart attack and stroke. The intake of mint before eating stimulates the liver and gallbladder by increasing bile flow to the liver and intestine which improves appetite.