Watermelon

Watermelon is a sweet and refreshing low calorie summer fruit. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.

Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months.

People can eat watermelon fresh, as juice, or frozen in slices for a tasty cold Popsicle-style snack.